Highlights

  1. Let Them Eat … Everything

    In the age of Ozempic, the “fat activist” Virginia Sole-Smith is inspiring and infuriating her followers.

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    Virginia Sole-Smith at her home in Cold Spring, N.Y.
    Virginia Sole-Smith at her home in Cold Spring, N.Y.
    CreditMarisa Langley for The New York Times
    1. The Well Newsletter

      5 Gut Facts Experts Want You to Know

      We asked gastroenterologists every mortifying question we could think of. Here’s straight talk on constipation, heartburn and gas.

       By

      CreditIllustration by Nicolás Ortega; Photograph by Getty Images
  1. After Unthinkable Loss, Biking Helped Me Embrace Life Again

    A grieving mother finds a new beginning on two wheels.

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    CreditTara Anand
  2. A Little Bit of Dirt Is Good for You

    Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.

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    Experts say that regular contact with healthy soil has physical and psychological benefits for adults as well as children.
    CreditCaroline Tompkins for The New York Times
  3. Take This Dance Class and Call Me in the Morning

    Prescriptions for social activities, exercise and the arts — first popularized in Britain — are coming to America. But some experts say the U.S. health care system may get in the way.

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    Kristi Maisha, a Stanford graduate student, took an improvisational movement class led by a theater choreographer as part of the school’s new arts prescribing program.
    CreditJim Wilson/The New York Times
  4. How to Turn a Bike Ride Into a Bike Workout

    Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

     By

    Biking is a great way to get outside, but it’s also a way to improve fitness, if you approach it with the right equipment and training.
    CreditKarsten Moran for The New York Times
  5. For Postpartum and Pregnancy Care, One Brand Turns to a Porn Star

    The mother and baby care brand Frida is working with Asa Akira, a well-known porn actress, to create educational videos about its products.

     By

    CreditAbbey Drucker

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Ask Well

More in Ask Well ›
  1. We Have Tick Medications for Dogs. Why Not for People?

    Certain concerns have hindered development, but several Lyme prevention drugs are currently being tested in humans.

     By

    CreditGetty Images
  2. The Ultimate Skin Care Routine for Your Body

    Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs.

     By

    CreditJoyce Lee for The New York Times
  3. Is It Healthier to Eat Your Vegetables Before Your Carbs?

    “Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up.

     By

    CreditEric Helgas for The New York Times
  4. Why Do I Feel Gassy on Airplanes?

    There are a few reasons that air travel can cause bloating. We have tips for making your next flight more comfortable.

     By

    CreditJoyce Lee for The New York Times

Well Workouts

More in Well Workouts ›
  1. The Joy Workout

    Six research-backed moves to improve your mood

     By

    CreditAndrew B. Myers and Jaspal Riyait
  2. In 6 Minutes, You Can Be Done With Your Workout

    Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

     By

    CreditThe New York Times
  3. 5-Minute Morning Yoga

    Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

     By

    CreditThe New York Times
  4. The Standing 7-Minute Workout

    A gentler version of a popular workout keeps you moving while keeping your body off the floor.

     By

    All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.
    CreditChris Jordan

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  1. Bird Flu Is Infecting More Mammals. What Does That Mean for Us?

    H5N1, an avian flu virus, has killed tens of thousands of marine mammals, and infiltrated American livestock for the first time. Scientists are working quickly to assess how it is evolving and how much of a risk it poses to humans.

    By Apoorva Mandavilli and Emily Anthes

     
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  10. Why John Magaro of ‘Past Lives’ Could Never Love a Picky Eater

    For the actor, compatibility comes down to food. You need to be able to share.

    By Anna Martin, Julia Botero, Christina Djossa, Reva Goldberg, Emily Lang, Davis Land, Jen Poyant, Daniel Ramirez, Dan Powell, Marion Lozano, Diane Wong, Rowan Niemisto and Pat McCusker

     
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